Nourishing Vegetable Frittata Recipe
Nourishing Vegetable Frittata is perfect to use up any left over dinner vegetables to reduce food waste. At $0.60 per serving, this recipe is affordable but also packed with vital nutrients. This recipe will give you the feeding confidence that you are nourishing your family with protein, B-vitamins, vitamin C, potassium, choline, and the brain boosting Omega 3-fatty acid.
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4 Reasons to Cook with Eggs
- Affordable– For less than 20 cents per egg, they are one of the most affordable sources of high-quality protein.
- Nourishing– One egg contains 6 grams of protein and varying amounts of 13 essential vitamins and minerals.
- Versatile– Eggs can be made with almost any vegetable giving you the freedom to experiment in the kitchen. Some of our favorite pairing produce: mushrooms, asparagus, arugula, peppers, kale, swiss chard, spinach, tomatoes, garlic, onion, and much more!
- Stress Reliever– Frittatas can be made ahead making a nutrient dense grab-n-go breakfast.
Cooking with Clancy’s Favorite Grab-n-Go Breakfast Recipes:
Yields 6 servings
10 minPrep Time
25 minCook Time
35 minTotal Time
- 1 cup vegetables, frozen or fresh (pick any- broccoli, kale, spinach, arugula, asparagus, peppers)
- 1 tbsp. vegetable oil or butter
- 8 eggs
- 1⁄2 cup milk
- 2 tsp mustard
- 1 tsp seasoned salt
- 1⁄8 teaspoon pepper
- 3⁄4 cup cheddar cheese, shredded
- 1 tbsp onion, chopped
- Add vegetables and 1 tbsp vegetable oil to skillet.
- Cook over medium heat until tender.
- Beat eggs, milk, mustard, salt and pepper in large bowl until blended.
- Add vegetable mixture, cheese and onion; mix well.
- Coat same skillet with cooking spray; heat over medium heat until hot. Pour in egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 minutes.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes.
- Cut into wedges.